Started off with a 3 egg, turkey sausge omlete. 2 cups of coffee with just a dash of creamer.
I pretty much drink water all day. When I do drink soda it's caffine free diet Dr. Pepper.
Lunch was 2 tilapia fillets baked with lime juice and blackened seasoning and a 1/2 cup of steamed rice.
Dinner tonight will be a honey ham sandwich on wheat, lettuce, tomato, cheese (2%) and light mayo. And some Sun Chips.
Tonya, are ya'll using the weight watchers point system??????
Workout consisted of 1 hour on the treadmill walking at 4 MPH. Bad knee makes it hard to run. Will start weights in a few weeks after shoulder has some rest. Medium weight with high reps.
Goals are to be about 185 with lean muscle. I can get there, I just have to stay on it and go everyday.
Must add my snacks for the day. 1- Banana
1-100 calorie guacamole pack with chips and salsa
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looks great! yep...I use the weight watcher point system loosely. I try to stay close to 26 pts daily...i laugh as I say that. I've been so super bad lately! I've never been to weight watchers, my cousin made me a slide thingy that a friend of her's gave her and then they have sites all over the internet.
ReplyDeletehere's a link to a calculator: http://www.webmilhouse.com/pointcalc.php
And here's a link to see how many points you should be taking in: http://www.peertrainer.com/LoungeCommunityThread.aspx?ForumID=1&ThreadID=47011
I think only Liza and I do the points. And Karen and Jessica are counting calories.
Jennifer uses weight watchers, so I have access to all of that stuff.
ReplyDeleteI am working on a fish taco recipe right now. Trying to decide if I want to use chipotle mayo or what. Not frying the fish either, just baking.
that's cool. sorry, i can't help you out on the fish taco recipe. i am not a seafood eater, so i am not familiar with how to cook it. i do make john tilapia from time to time though....that's a pretty hard fish to screw up! I am a picky eater too...mayo isn't on the list of stuff i like. :(
ReplyDeletewhat kind of fish are you cooking with?
okay, I am going to get the girls ready to head to the gym! Have a great day! and let me know how that recipe came out.
I use tilapia. You can buy it in bulk family packs. Cameron loves it.
ReplyDeleteYou can't go wrong with a chipotle mayo.....
I'm not big on seafood either. I'm very mellow as far as that goes.
Enjoy the gym.
Hello I am Tonya's sister in law Karen. Wow you sound like a good cook. Welcome aboard.
ReplyDeleteHello.... I like to think I can cook. My wife and son like it so I'm good. I will put up recipes as I come up with them.
ReplyDeleteThanks for the welcome!!!