July 29th

No gym this morning. I'm beat today.

Breakfast was strawberry yogurt cheerios and a banana

Lunch was a ham, lettuce, tomato, cheese sandwich. Lite mayo

4 bottles of water so far today, 2 cups of coffee.

Dinner will be baked tilapia fish tacos. I hope they come out good.
I will post the recipe if they are. Cross fingers please.

Tomorrow will be 1 1/2 hours on the treadmill to make up for today and the hotdogs and beer I'm going to have at the baseball game tomorrow night.

Today July 28th

Started off with a 3 egg, turkey sausge omlete. 2 cups of coffee with just a dash of creamer.



I pretty much drink water all day. When I do drink soda it's caffine free diet Dr. Pepper.



Lunch was 2 tilapia fillets baked with lime juice and blackened seasoning and a 1/2 cup of steamed rice.



Dinner tonight will be a honey ham sandwich on wheat, lettuce, tomato, cheese (2%) and light mayo. And some Sun Chips.



Tonya, are ya'll using the weight watchers point system??????



Workout consisted of 1 hour on the treadmill walking at 4 MPH. Bad knee makes it hard to run. Will start weights in a few weeks after shoulder has some rest. Medium weight with high reps.



Goals are to be about 185 with lean muscle. I can get there, I just have to stay on it and go everyday.



Must add my snacks for the day. 1- Banana
1-100 calorie guacamole pack with chips and salsa